Green Olives Snack
Nutritional Overview
This meal consists of approximately 10 green olives (about 30 grams). Nutritional values are estimated for green olives only. No other visible ingredients. Sugar content is set to 0 as olives contain minimal sugar. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Olives Snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Green Olives Snack is suitable for low-carb and ketogenic diets.
• Green Olives Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Green Olives Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green olives contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
green olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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