Green Olives Plate
Nutritional Overview
This meal consists of approximately 30 grams of green olives, which are high in healthy fats and low in protein and sugar. No other visible ingredients. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Olives Plate is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Green Olives Plate is suitable for low-carb and ketogenic diets.
• Green Olives Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Green Olives Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green olives contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
green olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!