Green Mint Lemonade
Nutritional Overview
This is a green mint lemonade made with lemon juice, mint leaves, sugar, water, and ice. All visible ingredients are included. Calories, protein, carbs, and fat are estimated based on typical serving sizes. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Green Mint Lemonade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Green Mint Lemonade is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Green Mint Lemonade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 95 calories (48% of total calories).
• Energy sources: Lemon juice, Sugar, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon juice
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mint leaves
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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