Green Milk Protein Smoothie
Nutritional Overview
A nutritious smoothie featuring green milk and high-protein kasein, balanced with oats, fruits, and natural sugars for energy and recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Green Milk Protein Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Green Milk Protein Smoothie provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Green Milk Protein Smoothie is an excellent energy source for active individuals and athletes.
• Green Milk Protein Smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green Milk Protein Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 389 calories (73% of total calories).
• Protein sources: Grön mjölk, Kasein protein, Havregryn provide essential amino acids for muscle health.
• Energy sources: Grön mjölk, Havregryn, Frysta bär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grön mjölk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
Kasein protein
70gr
Protein: 56g
| Carbs: 3g
| Fat: 1g
Havregryn
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Frysta bär
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!