Green Mango Smoothie
Nutritional Overview
Cold-pressed green smoothie estimated from visible label ingredients: mango, passion fruit, spinach, and kale. Nutrition values are estimated for the full bottle and rounded to integers. No exact bottle size or nutrition panel is visible, so missing exact manufacturer values were set using best-fit estimates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Green Mango Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Green Mango Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Green Mango Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Green Mango Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 72 calories (50% of total calories).
• Energy sources: mango, passion fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
passion fruit
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kale
70gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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