Green mango & chili snack
Nutritional Overview
This meal includes sliced green mango, Thai pea eggplant, and red chili peppers. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green mango & chili snack is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Green mango & chili snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Green mango & chili snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Green mango & chili snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green mango contributes 65 calories (83% of total calories).
• Energy sources: Green mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Thai pea eggplant
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Red chili pepper
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!