Green Lentils Portion
Nutritional Overview
A 200 ml serving of green lentils provides a high-protein, nutrient-rich source with low fat and moderate carbohydrates, making it a healthy and balanced plant-based ingredient.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Green Lentils Portion provides moderate energy and can fit well into most balanced meal plans.
• Green Lentils Portion offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Green Lentils Portion is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Green Lentils Portion is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Green Lentils Portion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green Lentils contributes 230 calories (100% of total calories).
• Protein sources: Green Lentils provide essential amino acids for muscle health.
• Energy sources: Green Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green Lentils
160gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
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