Green Lentils 300ml
Nutritional Overview
300 ml of green lentils (~210g) provides a high-protein, high-carb, and low-fat meal option rich in fiber and micronutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Green Lentils 300ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Green Lentils 300ml provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Green Lentils 300ml is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Green Lentils 300ml is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Green Lentils 300ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna linser contributes 960 calories (100% of total calories).
• Protein sources: gröna linser provide essential amino acids for muscle health.
• Energy sources: gröna linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna linser
210gr
Protein: 72g
| Carbs: 150g
| Fat: 3g
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