Green Lentil and Pea Soup with Chia, Whey, Grilled Tofu & Courgette
Nutritional Overview
A hearty, protein-rich soup featuring green lentils, peas, chia seeds, whey protein, topped with grilled tofu and courgette for added nutrients and flavor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Green Lentil and Pea Soup with Chia, Whey, Grilled Tofu & Courgette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Green Lentil and Pea Soup with Chia, Whey, Grilled Tofu & Courgette provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Green Lentil and Pea Soup with Chia, Whey, Grilled Tofu & Courgette is an excellent energy source for active individuals and athletes.
• High in fats (20g), Green Lentil and Pea Soup with Chia, Whey, Grilled Tofu & Courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Green Lentil and Pea Soup with Chia, Whey, Grilled Tofu & Courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green lentils contributes 160 calories (27% of total calories).
• Protein sources: Green lentils, Green peas, Chia seeds, Whey protein powder (half scoop), Grilled tofu provide essential amino acids for muscle health.
• Energy sources: Green lentils, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green lentils
100gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
Green peas
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Chia seeds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
Whey protein powder (half scoop)
15gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Grilled tofu
80gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
Grilled courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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