Green Kiwi
Nutritional Overview
This meal consists of a single green kiwi fruit, approximately 75 grams. It is low in calories and fat, with moderate carbohydrates and natural sugars. Protein content is minimal. All values are estimated based on standard nutritional data for kiwi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Green Kiwi provides moderate energy and can fit well into most balanced meal plans.
• Green Kiwi provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Kiwi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Green Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 119 calories (74% of total calories).
• Energy sources: Green Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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