Green Juice with Lemon
Nutritional Overview
This is a green juice made with cucumber, lemon, and apple. All values are estimated based on visual analysis. No visible added sugar or fats. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Juice with Lemon is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Green Juice with Lemon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Green Juice with Lemon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 32 calories (53% of total calories).
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lemon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Apple
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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