Green Juice
Nutritional Overview
A refreshing green juice made with cucumber, green apple, lemon juice, mint, ginger, and water. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Juice is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Green Juice provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Green Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green Apple contributes 52 calories (58% of total calories).
• Energy sources: Green Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Lemon Juice
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mint Leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ginger
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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