Green Juice
Nutritional Overview
This is a green juice, likely containing apple juice, spinach, cucumber, lemon juice, kale, ginger, water, and a small amount of honey. All values are estimated based on typical green juice recipes. Missing values are set to 0 where ingredient data is unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Green Juice provides moderate energy and can fit well into most balanced meal plans.
• Green Juice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Green Juice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Green Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple juice contributes 60 calories (55% of total calories).
• Energy sources: apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple juice
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon juice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kale
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ginger
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
75gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honey
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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