Green Jelly Sundae
Nutritional Overview
Small dessert cup with green jelly topped with vanilla soft serve. Estimated from visible ingredients only. Missing brand-specific and recipe details were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Green Jelly Sundae provides moderate energy and can fit well into most balanced meal plans.
• Green Jelly Sundae provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Jelly Sundae contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Green Jelly Sundae with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla soft serve contributes 100 calories (59% of total calories).
• Energy sources: lime jelly, vanilla soft serve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lime jelly
120gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
vanilla soft serve
70gr
Protein: 2g
| Carbs: 11g
| Fat: 5g
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