Green hard candy
Nutritional Overview
This is a small green hard candy, likely made primarily of sugar. Estimated values are based on typical hard candy composition. No protein or fat content. Sugar content is high relative to size. Missing values are set to 0 where unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green hard candy is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Green hard candy is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests Green hard candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 20 calories (100% of total calories).
Detailed Ingredient Breakdown
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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