Green gram with sweet dish
Nutritional Overview
The meal includes cooked green gram with grated coconut and a portion of sweet semolina dessert. Some ingredient values are estimated due to lack of quantity details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green gram with sweet dish contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Green gram with sweet dish offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Green gram with sweet dish is an excellent energy source for active individuals and athletes.
• Green gram with sweet dish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Green gram with sweet dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked green gram contributes 220 calories (67% of total calories).
Detailed Ingredient Breakdown
Cooked green gram
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated coconut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet semolina dessert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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