Green gram coconut mix
Nutritional Overview
A healthy bowl of boiled green gram mixed with grated coconut. Estimated values based on visible ingredients. No added oil or sugar detected. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green gram coconut mix contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green gram coconut mix provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Green gram coconut mix is an excellent energy source for active individuals and athletes.
• Green gram coconut mix contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green gram coconut mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled green gram contributes 300 calories (83% of total calories).
• Protein sources: Boiled green gram provide essential amino acids for muscle health.
• Energy sources: Boiled green gram supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled green gram
150gr
Protein: 21g
| Carbs: 45g
| Fat: 2g
Grated coconut
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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