Green grain salad
Nutritional Overview
A fresh salad with cucumber, avocado, arugula, and wheat berries. Contains a small amount of unknown salad dressing. Nutritional values for the dressing are estimated due to lack of detail.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green grain salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Green grain salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Green grain salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Green grain salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Green grain salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (52% of total calories).
• Protein sources: Cooked wheat berries provide essential amino acids for muscle health.
• Energy sources: Avocado, Cooked wheat berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cooked wheat berries
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Salad dressing (unknown type)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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