Green Garden Salad
Nutritional Overview
A light mixed green salad with romaine lettuce, cucumber, radish, cherry tomato, fresh herbs, and a small amount of vinaigrette dressing. Nutritional values are estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Garden Salad is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Green Garden Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Green Garden Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Green Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette dressing contributes 35 calories (38% of total calories).
Detailed Ingredient Breakdown
romaine lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mixed greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fresh herbs
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette dressing
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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