Green Fruit Mix & Milk Burger
Nutritional Overview
A small meal combining fresh fruits rich in natural sugars and a milk-based burger, moderate in protein and fats, providing a balanced mix of carbohydrates and calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Fruit Mix & Milk Burger contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Green Fruit Mix & Milk Burger offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Green Fruit Mix & Milk Burger is an excellent energy source for active individuals and athletes.
• Green Fruit Mix & Milk Burger contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Green Fruit Mix & Milk Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk burger contributes 215 calories (64% of total calories).
• Protein sources: Milk burger provide essential amino acids for muscle health.
• Energy sources: Small green pear, Small green apricot-like fruit, Milk burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Small green pear
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Small green apricot-like fruit
120gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Milk burger
100gr
Protein: 11g
| Carbs: 15g
| Fat: 7g
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