Green Detox Smoothie
Nutritional Overview
A nutrient-rich green smoothie made with green apple, avocado, celery, kiwi, lettuce, lemon, ginger, cucumber, and chopped apple. Some values are estimated due to visual limitations. Sugar content is primarily from fruits. No added sugars or processed ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Detox Smoothie contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Green Detox Smoothie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Green Detox Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (17g), Green Detox Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Green Detox Smoothie is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green apple contributes 95 calories (31% of total calories).
• Energy sources: Green apple, Kiwi, Chopped apple (in blender) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Celery
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chopped apple (in blender)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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