Green Detox Smoothie
Nutritional Overview
A refreshing green smoothie made with spinach, apple, lemon, celery, and parsley, packed with nutrients and antioxidants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Green Detox Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Green Detox Smoothie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Green Detox Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Green Detox Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Green Detox Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (56% of total calories).
Detailed Ingredient Breakdown
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
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