Green Detox Juice
Nutritional Overview
A nutrient-rich green detox juice made with spinach, green apple, lemon juice, ginger, cucumber, and chia seeds, high in fiber and antioxidants with a balanced mix of carbs, protein, and healthy fats.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Green Detox Juice provides moderate energy and can fit well into most balanced meal plans.
• Green Detox Juice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Green Detox Juice provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Green Detox Juice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Green Detox Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green apple contributes 52 calories (39% of total calories).
• Protein sources: spinach provide essential amino acids for muscle health.
• Energy sources: green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
green apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
lemon juice
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ginger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chia seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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