Green beans with tomato
Nutritional Overview
A healthy dish made with green beans, tomatoes, onion, and olive oil. Some ingredient quantities are estimated due to image limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Green beans with tomato provides moderate energy and can fit well into most balanced meal plans.
• Green beans with tomato provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Green beans with tomato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Green beans with tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green beans contributes 70 calories (54% of total calories).
Detailed Ingredient Breakdown
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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