Green Beans with Soy Sauce
Nutritional Overview
A light and healthy dish of steamed or boiled green beans topped with a small amount of soy sauce. Nutritional values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Beans with Soy Sauce is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Green Beans with Soy Sauce is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Green Beans with Soy Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green beans contributes 35 calories (80% of total calories).
• Energy sources: green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
soy sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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