Green beans with rice
Nutritional Overview
The meal includes cooked green beans with tomato, onion, and olive oil, served with white rice and vermicelli. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green beans with rice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Green beans with rice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Green beans with rice is an excellent energy source for active individuals and athletes.
• Green beans with rice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green beans with rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
vermicelli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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