Green Beans with Egg Whites & Blueberries
Nutritional Overview
A low-calorie, high-protein meal with moderate carbs mainly from blueberries and green beans, offering antioxidants and essential nutrients with minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Green Beans with Egg Whites & Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Green Beans with Egg Whites & Blueberries provides 23g of protein, supporting muscle growth, repair, and satiety.
• Green Beans with Egg Whites & Blueberries provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Green Beans with Egg Whites & Blueberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Green Beans with Egg Whites & Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green beans contributes 70 calories (37% of total calories).
• Protein sources: Green beans, Egg whites provide essential amino acids for muscle health.
• Energy sources: Green beans, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
200gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Egg whites
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Blueberries
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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