Green beans with beans
Nutritional Overview
A healthy vegetable dish made with green beans, pinto beans, tomato, and olive oil. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Green beans with beans provides moderate energy and can fit well into most balanced meal plans.
• Green beans with beans contains 9g of protein, providing a modest contribution to your daily protein intake.
• Green beans with beans provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Green beans with beans contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green beans with beans is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green beans contributes 90 calories (43% of total calories).
• Protein sources: Green beans, Pinto beans provide essential amino acids for muscle health.
• Energy sources: Green beans, Pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
200gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Pinto beans
50gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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