Green beans stew with feta
Nutritional Overview
This meal consists of a green beans and tomato stew with lamb, served with two pieces of feta cheese. All visible ingredients are included and estimated by weight. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green beans stew with feta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green beans stew with feta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Green beans stew with feta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Green beans stew with feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Green beans stew with feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 125 calories (30% of total calories).
• Protein sources: Lamb (stewed), Feta cheese provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lamb (stewed)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Feta cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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