Green Beans Potato Stir
Nutritional Overview
Estimated dish appears to be a herb-seasoned stir fry with green beans, potato, cauliflower, onion, olive oil, and spices. Calories are summed from visible ingredients and macros are estimated from portion size. Missing exact recipe details such as salt and minor seasonings were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1089 calories, Green Beans Potato Stir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Green Beans Potato Stir offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Green Beans Potato Stir is an excellent energy source for active individuals and athletes.
• High in fats (45g), Green Beans Potato Stir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Green Beans Potato Stir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red wine contributes 300 calories (28% of total calories).
• Protein sources: green beans, trofie, pesto sauce, red wine provide essential amino acids for muscle health.
• Energy sources: green beans, potato, trofie, red wine, lindor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
180gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
potato
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
trofie
50gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
pesto sauce
40gr
Protein: 3g
| Carbs: 2g
| Fat: 16g
red wine
375gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
lindor
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
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