Green Beans Potato Fry
Nutritional Overview
A small portion of stir-fried green beans and potato strips with spices. Estimated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Green Beans Potato Fry provides moderate energy and can fit well into most balanced meal plans.
• Green Beans Potato Fry provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Beans Potato Fry contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Green Beans Potato Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 77 calories (45% of total calories).
• Energy sources: green beans, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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