Green beans & patties
Nutritional Overview
Meal includes stewed green beans in tomato sauce and two fried vegetable patties. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Green beans & patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Green beans & patties offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Green beans & patties is an excellent energy source for active individuals and athletes.
• High in fats (30g), Green beans & patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Green beans & patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried vegetable patties contributes 420 calories (81% of total calories).
• Protein sources: Fried vegetable patties provide essential amino acids for muscle health.
• Energy sources: Green beans, Tomato sauce, Fried vegetable patties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fried vegetable patties
200gr
Protein: 11g
| Carbs: 30g
| Fat: 30g
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