Green Beans in Tomato
Nutritional Overview
A small plate of cooked green beans with tomato sauce and onion, likely sauteed with a little olive oil. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Green Beans in Tomato provides moderate energy and can fit well into most balanced meal plans.
• Green Beans in Tomato provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Beans in Tomato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green Beans in Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green beans contributes 49 calories (37% of total calories).
• Protein sources: green beans provide essential amino acids for muscle health.
• Energy sources: green beans, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
tomato sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!