Nutritional Overview
This meal contains green beans, a fried or poached egg, and a serving of polenta. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Insights & Benefits
• Green beans, egg, polenta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Green beans, egg, polenta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Green beans, egg, polenta is an excellent energy source for active individuals and athletes.
• Green beans, egg, polenta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green beans, egg, polenta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta (cornmeal) contributes 210 calories (62% of total calories).
• Protein sources: Egg, Polenta (cornmeal) provide essential amino acids for muscle health.
• Energy sources: Green beans, Polenta (cornmeal) supply carbohydrates for quick energy.
