Green Bean Soup with Smoked Meat and 2 Slices of White Bread
Nutritional Overview
Estimated green bean soup with smoked meat, potatoes, and vegetables, served with 2 slices of white bread. Nutrition is adjusted to reflect a lighter broth-based soup with added bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Bean Soup with Smoked Meat and 2 Slices of White Bread contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green Bean Soup with Smoked Meat and 2 Slices of White Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Green Bean Soup with Smoked Meat and 2 Slices of White Bread is an excellent energy source for active individuals and athletes.
• Green Bean Soup with Smoked Meat and 2 Slices of White Bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Green Bean Soup with Smoked Meat and 2 Slices of White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 133 calories (32% of total calories).
• Protein sources: green beans, smoked meat, white bread provide essential amino acids for muscle health.
• Energy sources: green beans, potato, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
180gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
smoked meat
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
potato
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sunflower oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
white bread
50gr
Protein: 4g
| Carbs: 21g
| Fat: 3g
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