Green Bananas, Peaches & Pudding
Nutritional Overview
Meal with moderate calories and high carbohydrates, rich in natural sugars and moderate protein, suitable for energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Bananas, Peaches & Pudding contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green Bananas, Peaches & Pudding provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Green Bananas, Peaches & Pudding is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Green Bananas, Peaches & Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Green Bananas, Peaches & Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Pudding contributes 174 calories (47% of total calories).
• Protein sources: Peach, Protein Pudding provide essential amino acids for muscle health.
• Energy sources: Green Banana, Peach, Protein Pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green Banana
220gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Peach
300gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Protein Pudding
200gr
Protein: 20g
| Carbs: 16g
| Fat: 1g
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