Green Apples Snack
Nutritional Overview
This meal consists of two medium-sized green apples. Nutritional values are estimated based on average apple size. Some values may be approximate due to natural variation in fruit size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Apples Snack is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (50g), Green Apples Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Green Apples Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Green Apples Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green Apple contributes 21 calories (50% of total calories).
• Energy sources: Green Apple, Green Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green Apple
45gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Green Apple
45gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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