Green Apples Snack
Nutritional Overview
A snack of two medium green apples providing 190 calories, mostly from carbohydrates with minimal protein and fat. Contains natural sugars and is rich in fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Green Apples Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Green Apples Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Green Apples Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green apple contributes 95 calories (50% of total calories).
• Energy sources: green apple, green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
green apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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