Green Apples and Coffee
Nutritional Overview
The image shows 4 green apples and 1 mug of black coffee. Nutrition values are estimated from visible portions. No clear added sugar, milk, or sweeteners are visible in the coffee, so they were set to 0 as missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Apples and Coffee is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (103g), Green Apples and Coffee is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Green Apples and Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Green Apples and Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green apple contributes 53 calories (80% of total calories).
• Energy sources: green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green apple
100gr
Protein: 2g
| Carbs: 102g
| Fat: 1g
black coffee
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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