Green Apple Whey Shake
Nutritional Overview
This is a green apple flavored clear whey protein powder. One serving (30g) provides 24g protein, 2g carbs, 0g fat, and about 100 calories. Some ingredient values are estimated due to missing label details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Green Apple Whey Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Green Apple Whey Shake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Green Apple Whey Shake is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Green Apple Whey Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein isolate contributes 120 calories (97% of total calories).
• Protein sources: Whey protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein isolate
30gr
Protein: 24g
| Carbs: 1g
| Fat: 0g
Green apple flavoring
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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