Green Apple Seed Salad
Nutritional Overview
A fresh salad with spinach, green apple slices, pumpkin seeds, corn, black olives, and red pepper. All visible ingredients are included; values for some micronutrients and dressing are set to 0 due to lack of visibility. Nutritional values are estimated based on typical serving sizes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Green Apple Seed Salad provides moderate energy and can fit well into most balanced meal plans.
• Green Apple Seed Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Green Apple Seed Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Apple Seed Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Green Apple Seed Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin seeds contributes 60 calories (35% of total calories).
• Protein sources: Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Green apple, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Green apple
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pumpkin seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Corn
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Black olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Red pepper
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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