Green Apple & Goat Cheese Toast
Nutritional Overview
A balanced snack combining the freshness and fiber of green apple, whole wheat bread for complex carbs, creamy goat cheese for protein and fat, and a natural sweetener honey adding sugars and flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Apple & Goat Cheese Toast contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Green Apple & Goat Cheese Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Green Apple & Goat Cheese Toast is an excellent energy source for active individuals and athletes.
• Green Apple & Goat Cheese Toast contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Green Apple & Goat Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 83 calories (24% of total calories).
• Protein sources: Whole wheat bread slice, Whole wheat bread slice, Goat cheese provide essential amino acids for muscle health.
• Energy sources: Green apple half, Whole wheat bread slice, Whole wheat bread slice, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green apple half
75gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Whole wheat bread slice
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Whole wheat bread slice
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Goat cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Honey
20gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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