Green Apple 250g
Nutritional Overview
250 grams of green apple contains about 130 calories, mainly from carbohydrates, with low fat and protein content. It is rich in natural sugars and fiber, making it a healthy snack option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Green Apple 250g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Green Apple 250g is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Green Apple 250g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green Apple contributes 130 calories (100% of total calories).
• Energy sources: Green Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green Apple
250gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!