Green Antioxidant Smoothie
Nutritional Overview
Grüner Smoothie mit Kiwi, Apfel, Matcha und Leinsamen. Geschätzte Nährwerte basieren auf typischen Mengen, da genaue Angaben fehlen. Kein Zuckerzusatz laut Etikett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Green Antioxidant Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Green Antioxidant Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Green Antioxidant Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Green Antioxidant Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 60 calories (33% of total calories).
• Energy sources: Kiwi, Apfel, Leinsamen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Apfel
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Matcha
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Leinsamen
10gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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