Greek Yogurt with Wholegrain Bread
Nutritional Overview
A nutritious meal combining protein-rich Greek yogurt with high-fiber wholegrain bread, offering balanced macros and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Wholegrain Bread contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt with Wholegrain Bread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Greek Yogurt with Wholegrain Bread is an excellent energy source for active individuals and athletes.
• Greek Yogurt with Wholegrain Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Greek Yogurt with Wholegrain Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 210 calories (56% of total calories).
• Protein sources: iaurt grecesc, pâine integrală provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
280gr
Protein: 22g
| Carbs: 8g
| Fat: 7g
pâine integrală
100gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!