Greek Yogurt with Watermelon
Nutritional Overview
150g of Greek yogurt paired with 100g of watermelon offers a high-protein, low-fat snack with moderate carbohydrates primarily from natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt with Watermelon provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Watermelon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Watermelon provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Greek Yogurt with Watermelon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Watermelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (67% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 15g
| Carbs: 4g
| Fat: 3g
Watermelon
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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