Greek Yogurt with Strawberry Jam
Nutritional Overview
A balanced snack with high protein Greek yogurt and sweet strawberry jam, moderate in calories and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Greek Yogurt with Strawberry Jam provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Strawberry Jam offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Strawberry Jam provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Greek Yogurt with Strawberry Jam is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Greek Yogurt with Strawberry Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt Low Fat contributes 90 calories (60% of total calories).
• Protein sources: Greek Yogurt Low Fat provide essential amino acids for muscle health.
• Energy sources: Strawberry Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt Low Fat
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Strawberry Jam
20gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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