Greek Yogurt with Strawberries
Nutritional Overview
A healthy snack combining protein-rich Greek yogurt with fiber and natural sugars from strawberries and oats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Greek Yogurt with Strawberries provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Strawberries offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Strawberries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Greek Yogurt with Strawberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 105 calories (54% of total calories).
• Protein sources: Griechischer Joghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Erdbeeren
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Haferflocken
15gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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