Greek Yogurt with Strawberries
Nutritional Overview
A nutritious snack combining protein-rich Greek yogurt, fresh strawberries, and energy-boosting oats, low in fat with moderate carbs and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Greek Yogurt with Strawberries provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Strawberries offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Strawberries provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Greek Yogurt with Strawberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 90 calories (56% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Erdbeeren
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Haferflocken
15gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
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