Greek Yogurt with Strawberries
Nutritional Overview
A nutritious snack combining protein-rich Greek yogurt with naturally sweet strawberries, providing a good balance of protein, low fat, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Greek Yogurt with Strawberries provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Strawberries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Strawberries provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Greek Yogurt with Strawberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 150 calories (91% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Strawberries
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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